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15 Yoga Terms for Beginner Yogis
Have you ever heard your yoga teacher use words that sound like they’re a different language? Me too! This is because many of the names of poses and terms we use are from Sanskrit, the ancient Indian language that yogis would originally have spoken. Historic yogic texts like the Vedas and Yoga Sutras are also written in Sanskrit.
In new places, jobs or experiences, if we become more familiar with the language and lingo being used we start to feel more comfortable and confident; and like we belong.
So whether you’re brand new to yoga, or you’ve been practicing for a while, here are 15 yoga terms to help you get a deeper understanding of the lingo used at your local or online yoga studio.
What is a Sound Bath?
A Sound Bath is one of the most soothing and relaxing experiences that we can give ourselves. It is a beautiful form of meditation that helps to effortlessly move us into a relaxed state of being. An acoustic sound healing journey, it allows you to instantly quieten the mind, calm the nervous system and immerse your body with vibrational healing.
How to adapt your sun salutations in pregnancy
If you are pregnant and would like to continue to practice Flow Yoga in a group class or online, follow these 6 steps on how to adapt your sun salutation for pregnancy.
What is Flow Yoga?
When you decide to start yoga and start researching into where to go, you will discover that there are so many different styles of yoga. You’ll find names like Vinyasa, Hatha, Ashtanga, Kundalini, Yin, Iyengar - and most likely feel confused as you’ve got no idea what any of them mean!
So let’s explore one of the most popular styles of yoga, Vinyasa Flow, so you can get started on your yoga journey!
Top 5 Tips For Starting Yoga
Thinking about starting yoga? Here are 5 tips to help you feel more confident as you start your yoga journey.
Yoga & Mindfulness practices to help you let go
Have you noticed how the leaves drop their leaves in Autumn? Without worrying about whether new buds will emerge, they trust and let go. As humans, we tend to struggle with this process of letting go.
This blog post is an exploration into seasonal yoga for Autumn and the concept of “Letting Go”. It includes a 60min recorded Restore class, affirmations, journaling prompts and poetry.
5 things I love about Zyia Activewear
As a yoga teacher and studio owner, I spend more time in my activewear than in ‘‘normal’ clothes! So, when I heard Zyia Active was launching in Australia, I was instantly intrigued…When I got to see, touch and feel the quality of the fabric, the cleverness of the product design and the variety of styles - I was in!
Read on for 5 things I love about Australia’s newest activewear brand - Zyia.
How to use your yoga practice to see the big picture!
It’s been a big couple of years and many of us now find ourselves getting back into the daily routine. But are you feeling a bit flat, or having trouble getting motivated?
Here we explore ways to gain perspective and see the big picture, so you can move forwards towards your goals and dreams.
Yoga, Essential Oils + Affirmations to support your kids with back to school
Whether your child is heading to school for the very first time, or returning; going to a new school or moving to a homeschool environment, it’s a big deal!
If your kids are feeling wobbly about back to school, read on for tools to make the whole experience smoother.
New Year: New Intentions
It’s been a confusing couple of years, in my world at least. My brain works in a big picture, strategic way and I generally have a clear vision of where I’m going.
But then the world changed. Things we took for granted, were no longer possible. Rules keep changing. There’s a huge amount of uncertainty.
So how do we set new intentions in these circumstances?
Yoga to support your Digestion
Read on to explore how you can use your yoga practice and essential oils to support your digestive system, physically and emotionally.
Yoga & Mindfulness Techniques to Be More Present
Bring yourself back to the present moment through yoga, mindfulness and essential oils.
How to use Essential Oils in your yoga practice
Designed to enhance your yoga practice, the Yoga Collection is made up of three beautiful oils: Anchor, Align & Ascend. Learn how to use this trio - on and off the yoga mat.
Yoga to help you ease back into the community
A yoga practice to support you transition from the comfort of your home, back out into the community. A unique blend of yoga poses, reflections, affirmations and essential oils.
What is Yin Yoga? & what is Restore?
Have you heard the term ‘yin yoga’, but you’re not really sure what that is? You’re not alone, so I’m here to demystify it for you!
Why is Frankincense called the King of Oils?
Frankincense is one of the most prized and versatile essential oils, often referred to as the "King of Oils".
Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits and it is so versatile that its uses are limitless. Here we explore uses and recipes for Frankincense, and why it’s called the “King of Oils”.
Say Namaste On Your Wedding Day
Imagine the morning of your wedding day... waking before the sun rises, checking in on the weather (again), breakfast with your bridesmaids, sipping champagne while you get your hair and make-up done, bouquets being delivered and your Dad getting all emotional when he see you in your wedding gown. I had something else to add to my wedding schedule: yoga.
How pre-natal yoga can benefit you and your baby…
Pregnancy is a great time to start practicing yoga. As well as alleviating physical aches and pains, it also provides you with a range of tools that you can use during your pregnancy, birth, and beyond as you transition into motherhood.
7 ways yoga improves sports performance
If you train hard in any given sport, at some point you will have experienced an injury. Injuries are caused by repetitive movements, imbalances in our biomechanics, pushing our bodies beyond their limits or sometimes from accidents, mistakes or contact with other players. Here are 7 reasons, you should include yoga as part of your training regime.