Blog
Yoga, Essential Oils + Affirmations to support your kids with back to school
Whether your child is heading to school for the very first time, or returning; going to a new school or moving to a homeschool environment, it’s a big deal!
If your kids are feeling wobbly about back to school, read on for tools to make the whole experience smoother.
Yoga to support your Digestion
Read on to explore how you can use your yoga practice and essential oils to support your digestive system, physically and emotionally.
Yoga & Mindfulness Techniques to Be More Present
Bring yourself back to the present moment through yoga, mindfulness and essential oils.
How to use Essential Oils in your yoga practice
Designed to enhance your yoga practice, the Yoga Collection is made up of three beautiful oils: Anchor, Align & Ascend. Learn how to use this trio - on and off the yoga mat.
Why is Frankincense called the King of Oils?
Frankincense is one of the most prized and versatile essential oils, often referred to as the "King of Oils".
Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits and it is so versatile that its uses are limitless. Here we explore uses and recipes for Frankincense, and why it’s called the “King of Oils”.
My Journey into Natural Health Products & Essential Oils
I feel like I have a great foundation for a healthy lifestyle – nutrition, sleep, exercise and managing stress via yoga and mindfulness techniques. The time has now come to start reducing my toxic load and that can start with the products I put on my skin and use around the home.
Top 3 Essential Oils for Birth & Beyond
One of my beautiful Pre-Natal Yoga Mummas recently asked me what essential oils would be best for her to use during labour. Such a great question that inspired me to reach out to Freyja Pickward - Mum of 2 beautiful boys, Laken 2.5 years & Tekoa 5 months, and a dōTERRA leader and essential oils consultant. Here’s what Freyja had to say on Essential Oils: Birth & Beyond.
The best decision I made in 2017
This time last year, in that limbo land between Christmas and New Year when you're not sure what day it is or what you're meant to be doing, and you're torn between eating all the ham, carbs and chocolate; or starting your green juice detox and new exercise regime, I set my goals and intentions for 2017.