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How pre-natal yoga can benefit you and your baby…
Pregnancy is a great time to start practicing yoga. As well as alleviating physical aches and pains, it also provides you with a range of tools that you can use during your pregnancy, birth, and beyond as you transition into motherhood.
Top 3 Essential Oils for Birth & Beyond
One of my beautiful Pre-Natal Yoga Mummas recently asked me what essential oils would be best for her to use during labour. Such a great question that inspired me to reach out to Freyja Pickward - Mum of 2 beautiful boys, Laken 2.5 years & Tekoa 5 months, and a dōTERRA leader and essential oils consultant. Here’s what Freyja had to say on Essential Oils: Birth & Beyond.