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How to adapt your sun salutations in pregnancy
If you are pregnant and would like to continue to practice Flow Yoga in a group class or online, follow these 6 steps on how to adapt your sun salutation for pregnancy.
How pre-natal yoga can benefit you and your baby…
Pregnancy is a great time to start practicing yoga. As well as alleviating physical aches and pains, it also provides you with a range of tools that you can use during your pregnancy, birth, and beyond as you transition into motherhood.