Upcoming Events and Workshops
Rest & Sound - New Intentions Workshop
Rest & Sound blends Yin Yoga, Sound Healing & Visualisation.
This New Intentions workshop, will give you the space to focus on the year ahead and guide you to set your 2024 intentions.
Connect With Your Child - Workshop
In this workshop you will be guided through a series of active engaging exercises to inspire enjoyment and fun between you and your child.
There will also be a conversational element to the workshop offering the opportunity for parent and child to understand one another more deeply.
We will incorporate yoga, music and a space to be creative and innovative in our quest to enhance your connection to your child, and your child’s connection to you.
Sound Bath - September
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Mums n Bubs Yoga Course
Looking for a fun activity to do with your baby on the Northern Beaches? Or a way to exercise with your baby without having to put them into a creche? Our Mums n Bub Yoga classes in Mona Vale are the solution!
Our post-natal course is a beautiful opportunity to bond with your baby, strengthen your body, balance your mind and figure out how to yoga with a bub in tow. Plus on the days it’s hard to get out of the house, it will give you that extra motivation to make it out the door and connect with other likeminded Mums.
Sunday Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Pre-Natal Yoga Course
Looking for Pre-Natal Yoga on the Northern Beaches? You’re in the right place!
Our pre-natal yoga classes are designed to:
Empower you with movement, breath, visualisation, affirmations & guided relaxation
Support your body, mind and emotions through pregnancy
Prepare you physically and emotionally for birth
Create time in your week to connect and bond with your baby
Facilitate a safe, nurturing space to meet other like-minded Mummas-to-be
Teach you how to adapt your existing yoga practice (if you have one)
Sunday Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Sunday Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
101 Essential Oils Workshop (FREE)
Learn how essentials oils can support you physically and emotionally.
Try something new to support your health and happiness, or join us for a refresher!
Spaces are limited to ensure that each workshop is intimate and interactive.
Open to anyone who does not yet have a doTERRA wholesale account, & members of our community.
Anzac Day Yoga
Anzac Day is a national day of remembrance. It gifts us an opportunity to reflect and honour.
This Anzac Day use your yoga practice as a way to practice gratitude, presence and courage. When you practice mindfulness on your yoga mat, it starts to trickle out into your everyday life so you make the most of each moment.
This flow class will be suitable for all levels.
Sunday Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Easter Monday - Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Sunday Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Connect With Your Child - Workshop
In this workshop you will be guided through a series of active engaging exercises to inspire enjoyment and fun between you and your child.
There will also be a conversational element to the workshop offering the opportunity for parent and child to understand one another more deeply.
We will incorporate yoga, music and a space to be creative and innovative in our quest to enhance your connection to your child, and your child’s connection to you.
Sunday Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Sunday Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Beginners Yoga Course - 6 weeks.
This 6 week course is designed to teach you the basics and fundamentals of yoga, so you feel confident to get onto your mat and attend classes.
Sunday Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Australia Day Beach Yoga
Start your Australia Day with intention, reflection and appreciation, as you take time to honour the custodians of the land, and our beautiful surroundings.
Thursday 26 January, 8am at Mona Vale Basin.
All welcome. Bookings essential!
Sunday Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Beach Yoga - Celebrate Summer!
Keen to move your body and spend time in nature to celebrate the start of summer? Come down to the beach at Mona Vale Basin for a fun flow class on the sand.
The big blue skies, sound of the waves and and vastness of the ocean will cultivate a sense of freedom and space in your body and mind. You’ll leave feeling rest and refreshed, and ready to make the most of your weekend!
Sunday Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Sunday Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Sunday Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Profound Connection: Parent to Child
In this workshop you will be guided through a series of active engaging exercises to inspire enjoyment and fun between you and your child.
There will also be a conversational element to the workshop offering the opportunity for parent and child to deeper understand one another.
We will incorporate yoga, music and a space to be creative and innovative in our quest to enhance your connection to your child, and your child’s connection to you.
Beginners Yoga Course (6 weeks, October)
This 6 week course is designed to teach you the basics and fundamentals of yoga, so you feel confident to get onto your mat and attend classes.
Sunday Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Beach Yoga - Celebrate Summer!
Keen to move your body and spend time in nature on the October long weekend? Come down to Mona Vale beach for a fun flow class on the sand.
The big blue skies, sound of the waves and and vastness of the ocean will cultivate a sense of freedom and space in your body and mind. You’ll leave feeling rest and refreshed, and ready to make the most of your public holiday!
Sunday Sounds
Immerse yourself in crystalline sound and receive vibrations to soothe, restore and deeply relax in this 45 minute Sound Bath.
Set intentions to tune into your true authentic self, retreat deeply within, shed layers to make space for transformation, connect to your heart space and rise into a new state of being. Leave aligned with the an inner knowing that you are exactly where you are meant to be and held in vibrations of love, wisdom, and compassion
Bookings are essential.
Free for members on the unlimited package. $28 casual.
Spring Equinox Women’s Circle
This sacred Women’s Circle ceremony, hosted by Kristy, is designed to coincide with the Spring equinox, or Ostara. Also called the vernal equinox, it has long been celebrated as a time of renewal, rebirth, and new beginnings.
Springtime is a time of abundance, a time when nature is starting to wake up from its winter hibernation. In this Spring Equinox Women’s Circle we will channel the themes of nature, awakening and new life. We will breathe in the new, and breathe out the old, letting go of that which is holding us down or preventing us from living our true purpose on earth.
We would love you to join us for our women's circle with guided meditation, breathwork, warming teas and snacks, plus the beautiful energy and clarity that comes from women gathering together and sharing their stories.
New beginnings is a key part of this special Spring Equinox Womens' Circle, so we invite you to please bring along a note, picture, object or item you’d like to embrace as a pathway to your new beginnings this spring.