Anzac Day is a national day of remembrance. It gifts us an opportunity to reflect and honour.

This Anzac Day use your yoga practice as a way to practice gratitude, presence and courage. When you practice mindfulness on your yoga mat, it starts to trickle out into your everyday life so you make the most of each moment.

This flow class will be suitable for all levels.

Start your Australia Day with intention, reflection and appreciation, as you take time to honour the custodians of the land, and our beautiful surroundings.

Thursday 26 January, 8am at Mona Vale Basin.

All welcome. Bookings essential!

Keen to move your body and spend time in nature to celebrate the start of summer? Come down to the beach at Mona Vale Basin for a fun flow class on the sand.

The big blue skies, sound of the waves and and vastness of the ocean will cultivate a sense of freedom and space in your body and mind. You’ll leave feeling rest and refreshed, and ready to make the most of your weekend!

Keen to move your body and spend time in nature on the October long weekend? Come down to Mona Vale beach for a fun flow class on the sand.

The big blue skies, sound of the waves and and vastness of the ocean will cultivate a sense of freedom and space in your body and mind. You’ll leave feeling rest and refreshed, and ready to make the most of your public holiday!

Anzac Day is a national day of remembrance. It gifts us an opportunity to reflect on the courage of those who fought for our freedom and the

This Anzac Day use your yoga practice as a way to slow down, to be present and to practice gratitude. When you practice mindfulness on your yoga mat, it starts to trickle out into your everyday life so you make the most of each moment.

This flow class will be suitable for all levels.Bring mat, water, towel, sunscreen and sunnies.