Anzac Day is a national day of remembrance. It gifts us an opportunity to slow down, pause and reflect on the courage of those who fought for our freedom.

An Anzac Day yoga practice is a beautiful time to focus on practicing presence and gratitude.

The beach is the perfect place for to feel appreciation for where we live, and the sensory experience of the practice helps us to come into the present moment. Big blue skies and the vastness of the ocean, cultivate a feeling of spaciousness in your body and mind.

When you practice presence, gratitude and create space on your yoga mat, you can start to cultivate this in your everyday life. This is where the magic happens! Helping you to feel happier and inspiring others along the way.

This flow class will be suitable for all levels. Bring mat, water, towel, sunscreen and sunnies.