Private Yoga Classes
1 on 1 yoga classes offer a more intimate yoga experience.
Is your schedule too full to get to group classes?
Have you been told to do yoga by your health practitioner, but you don't know where to start?
Are you working with specific injuries or conditions?
Does the idea of attending a group class fill you with apprehension?
Would you like to take your existing practice to the next level?
If so, a private yoga class is the answer!
Louise has worked with a broad range of private clients, from a tween with an eating disorder, to an 80yr old woman looking to improve mobility and reduce discomfort.
Recent 1 on 1 clients have ranged from supporting a woman in her mid 50s boost her metabolism and adapt to hormonal changes; and teaching a CEO tools and strategies to reduce anxiety attacks and deal with stress.
You don't need to have a specific issue to work on for 1 on 1 yoga though, it can simply be that you want to improve your alignment, dive deeper into philosophy, or have some human connection. Yoga is for everyone and every body!
Location
We tends to teach our private yoga classes at our Mona Vale studio, on the Northern Beaches. However, for 1 on 1 yoga sessions we can also come to you, meet outdoors or even conduct our sessions online via zoom.
Choose your package…
Our top recommendation for getting started with private yoga classes is our Yoga Therapy Intro Package.
This includes:
Series of 3 private yoga classes
Review of your intake form which includes your medical history, health and wellness goals
60 minute sessions designed specifically for you
Suggestions for home practice will be provided
Includes a free group class at the Surfside Yoga Studio
Investment: $349 - purchase here
We also offer hourly sessions and 5 class packs.
When it comes to private yoga classes, anything is possible!
So get in touch today and we can chat about your individual goals and requirements, and create a package that’s perfect for you.
Louise was A.M.A.Z.I.N.G in helping me craft the perfect, yoga gifts for my wife's birthday. Being a yoga instructor herself, my wife has a super high bar! Louise provided an excellent, thoughtful location for a surprise, private yoga session for the both of us, as well as a beautiful silk eye pillow.
Will definitely be returning for help with meaningful, fun gifts for my my Yoga squeeze!
— Giles P