This 6 week course is designed to teach you the basics and fundamentals of yoga, so you feel confident to get onto your mat and attend group classes.

Perfect for beginners or those new to the practice, you will learn correct alignment for the poses, how to breathe and move through the class, and modifications for a safe practice.

And before you say, "but I'm not flexible enough for yoga", please know that you do not need to be bendy to do yoga!

Come experience this practice and you will notice how great it makes you feel both physically and mentally - regardless of whether you can touch your toes!

This class is designed to suit everyone designed to suit everyone - from students, to parents to retirees. Whether you’re 17 or 70, we will welcome you with open arms and take good care of you.

Based on Bassett Street in Mona Vale, our studio is small and boutique, so you get more individual attention and a friendly community.

This course is also suitable for experienced yogis who are keen to refine their technique and brush up on the basics.

Investment: $150 for 6 week course

Hi, I’m Sascha!

I am so excited to teach you yoga! I am a yoga teacher of 15 years, certified counsellor and mum of 3.

She believes we can all benefit from the many gifts a regular yoga practice has to offer. Forget the fancy poses you see models doing on Instagram, to Sascha this is not what yoga is about. Simply put, it’s about moving stagnant energy through the body. This makes life more enjoyable and makes it easier to achieve whatever it is you’re set out to do in life.