Keen to move your body and spend time in nature this long weekend? Come down to Mona Vale beach for a fun flow class on the sand.

The big blue skies, the sound of the waves and the vastness of the ocean will cultivate a sense of freedom and space in your body and mind. You’ll leave feeling rested and refreshed, and ready to make the most of your public holiday!

This flow class is suitable for all levels. Bring a mat, water, towel, sunscreen and sunnies.

The exact location will be confirmed upon booking.