Anzac Day is a national day of remembrance. It gifts us an opportunity to slow down, pause and reflect on the courage of those who came before us.

An Anzac Day yoga practice is a beautiful time to practice presence, gratitude and courage. Normally this class takes place at the beach, but due to Louise being in her third trimester of pregnancy for 2023 it will take place at our Mona Vale yoga studio.

This flow class will be suitable for all levels.