Looking for Pre-Natal Yoga on the Northern Beaches? You’re in the right place!

Our pre-natal yoga classes take place at our beautiful Mona Vale yoga studio and are designed to:

• Empower you with movement, breath, visualisation, affirmations & guided relaxation

•  Support your body, mind and emotions through pregnancy

• Prepare you physically and emotionally for birth

• Create time in your week to connect and bond with your baby

• Facilitate a safe, nurturing space to meet other like-minded Mummas-to-be

• Teach you how to adapt your existing yoga practice (if you have one)

If this sounds like what you need to support your pregnancy and birth, save your spot here or learn more here

We look forward to welcoming you and your bump to our Pre-Natal classes!