Rest & Sound blends Yin Yoga, Sound Healing & Visualisation.

This New Intentions workshop, will give you the space to focus on the year ahead and guide you to set your 2024 intentions.

You’ll be guided to retreat deeply within, shed anything that is holding you back, look ahead to the year ahead, connect to your heart space and set intentions for the year ahead. Plus you’ll receive all the physical, emotional and energetic benefits of moving and breathing mindfully, and immersing yourself in crystalline sound.

Co-hosted by studio owner Louise Kelly and Sound Bath Facilitator Melissa Paddison, the first part of this session will involve yin yoga, accessible for all ages and experience levels. Sounds will be weaved through this practice which will be designed to guide you through setting intentions for the year ahead.

As you land in savasana, the sound journey will continue with a beautiful Sound Bath and visualisation, all themed around the new year and setting intentions. During this part of the workshop you will simply lie back in stillness and receive the healing vibrations of sound to soothe, restore and deeply relax.

You’ll leave feeling positive and enthusiastic about the year ahead, and clear on your intentions and objectives for 2024.