Blog
How to adapt your sun salutations in pregnancy
If you are pregnant and would like to continue to practice Flow Yoga in a group class or online, follow these 6 steps on how to adapt your sun salutation for pregnancy.
How to use Essential Oils in your yoga practice
Designed to enhance your yoga practice, the Yoga Collection is made up of three beautiful oils: Anchor, Align & Ascend. Learn how to use this trio - on and off the yoga mat.
Say Namaste On Your Wedding Day
Imagine the morning of your wedding day... waking before the sun rises, checking in on the weather (again), breakfast with your bridesmaids, sipping champagne while you get your hair and make-up done, bouquets being delivered and your Dad getting all emotional when he see you in your wedding gown. I had something else to add to my wedding schedule: yoga.
How pre-natal yoga can benefit you and your baby…
Pregnancy is a great time to start practicing yoga. As well as alleviating physical aches and pains, it also provides you with a range of tools that you can use during your pregnancy, birth, and beyond as you transition into motherhood.
7 ways yoga improves sports performance
If you train hard in any given sport, at some point you will have experienced an injury. Injuries are caused by repetitive movements, imbalances in our biomechanics, pushing our bodies beyond their limits or sometimes from accidents, mistakes or contact with other players. Here are 7 reasons, you should include yoga as part of your training regime.