Blog
My Journey into Natural Health Products & Essential Oils
I feel like I have a great foundation for a healthy lifestyle – nutrition, sleep, exercise and managing stress via yoga and mindfulness techniques. The time has now come to start reducing my toxic load and that can start with the products I put on my skin and use around the home.
Top 3 Essential Oils for Birth & Beyond
One of my beautiful Pre-Natal Yoga Mummas recently asked me what essential oils would be best for her to use during labour. Such a great question that inspired me to reach out to Freyja Pickward - Mum of 2 beautiful boys, Laken 2.5 years & Tekoa 5 months, and a dōTERRA leader and essential oils consultant. Here’s what Freyja had to say on Essential Oils: Birth & Beyond.
What I Learnt Hosting A 2 Year Old's Birthday Party
My baby girl turns two on 1 August and to celebrate we had our nearest and dearest over for a birthday party on the weekend. I ended up putting a lot of love into creating a star themed, health conscious, sugar free-ish birthday party, so thought I would share what worked…and what didn’t!
8 Ways to Minimise Your Footprints on the Planet
This week on the mat I’ve been teaching a sequence that focuses heavily on the feet, using this part of the body to move and transition from pose to pose. The anatomical focus was a tool to encourage my students to use their time on the mat to think about how they can make changes off their mat so as to leave a lighter footprint on the earth.
The best decision I made in 2017
This time last year, in that limbo land between Christmas and New Year when you're not sure what day it is or what you're meant to be doing, and you're torn between eating all the ham, carbs and chocolate; or starting your green juice detox and new exercise regime, I set my goals and intentions for 2017.