Blog
What I Learnt Hosting A 2 Year Old's Birthday Party
My baby girl turns two on 1 August and to celebrate we had our nearest and dearest over for a birthday party on the weekend. I ended up putting a lot of love into creating a star themed, health conscious, sugar free-ish birthday party, so thought I would share what worked…and what didn’t!
8 Ways to Minimise Your Footprints on the Planet
This week on the mat I’ve been teaching a sequence that focuses heavily on the feet, using this part of the body to move and transition from pose to pose. The anatomical focus was a tool to encourage my students to use their time on the mat to think about how they can make changes off their mat so as to leave a lighter footprint on the earth.