When you decide to start yoga and start researching into where to go, you will discover that there are so many different styles of yoga. You’ll find names like Vinyasa, Hatha, Ashtanga, Kundalini, Yin, Iyengar - and most likely feel confused as you’ve got no idea what any of them mean!

So let’s explore one of the most popular styles of yoga, Vinyasa Flow, so you can get started on your yoga journey!