Slow Yoga
In this slow and gentle flow class, you will move your whole body to create more strength, flexibility and balance.
This class offers less intensity than Flow, which makes it a a great fit for those looking for a more mellow practice, as well as beginners, those working with injuries, over 60s and pregnancy. Options to modify are always included.
New to Yoga?
Here at the Surfside Yoga Studio we have a strong focus on making yoga accessible to everyone, and Slow Flow is a great option to get started.
This class is currently not on our timetable.
“Lou’s amazing! I’ve been practicing flow yoga with her for 3 years and never lose interest - she keeps it new and fresh each week.”
— Katy C