Mums n Bubs yoga — Louise Kelly.co

Mums n Bubs Yoga

Due to fluctuating numbers and other work commitments, this class is currently on hiatus. If you would like to do Mums n Bubs Yoga with your mother’s group or friends (min 5), please email hello@louisekelly.co
**The Intention of our Mums n Bubs Classes**
Our Mums n Bubs classes are a beautiful opportunity to bond with your baby, strengthen your body, balance your mind - and figure out how to yoga with a bub in tow!
Each class starts with baby yoga - a fun way to connect with your baby and amazing for their sensory development. We then move into yoga for Mum and blend movement, breathe, mindfulness and relaxation in order to:
Strengthen Pelvic Floor & Core
Stretch out tight necks, shoulders and hips
Release tension, tiredness and anxious feelings
Increase energy and vitality
Create space - physically and mentally
Feel more connected, strong and calm
**When can I attend Mums n Bubs Yoga?**
This course is suitable for those with babies aged 6 weeks to crawling (approx 8 months.)
**What happens if my baby is unsettled?**
Some weeks your baby will be more settled than others. If your baby needs to be fed, changed, held or rocked, you will be encouraged and supported to do that. Regardless, you will leave feeling better more energised and relaxed than when you arrived!
**Small Class Sizes**
To create a supported and nurturing space for new Mums, we only offer 10 - 11 spaces.
**Make Up Classes**
Mums n Bubs runs as a 6 week course. You may receive up to 1 make up class which you can use for attending one of our Slow Flow, Flow or Restore classes.
**Keen to practice yoga more than once a week?**
If you are looking to practice yoga more than once a week, we recommend our membership packages as they provide a more cost effective option. More info here
**Upcoming Course Dates**
Due to fluctuating numbers and other work commitments, this class is currently on hiatus. If you would like to do Mums n Bubs Yoga with your mother’s group or friends (min of 5 people), please email hello@louisekelly.co

“Lou has the most calming, warm energy about her which is so much appreciated as a new Mum with my baby. Her Mums n Bubs classes were so much fun and really gave my son and I an opportunity to learn new ways to connect. I highly recommend this to new mums in the Mona Vale area.”

— Jenny B, Mona Vale

“Louise is an expert yoga instructor and my little one and I really enjoyed her mum & bub yoga classes. She is very mindful of postnatal recovery and engages well with the babies. Louise leads by example and is a great inspiration for anyone looking to improve their overall health and well being.”