Flow Yoga
Our flow classes will unite your breathe and movement so you get stronger and more flexible - both physically and mentally.
This is a dynamic class that’s designed to challenge, stretch and balance, All levels are welcome - you will be encouraged to rest as needed and options are always given.
Here’s the timetable:
Sunrise Flow
Tuesday 6.00am - 7.00am with Sascha Norman
Morning Flow
Saturdays 8am - 9am with Louise Kelly
Plus Anzac Day - Tuesday 25 April, 8am with Louise Kelly
If you are looking for something more mellow, check out our Slow Flow class. This class is suited to those who would like a slower and more gentle practice, and is also a great fit for beginners, injury rehab, over 60s and pregnancy. Read more here
Ready to flow with us? Click the button below to book!
“Lou’s amazing! I’ve been practicing flow yoga with her for 3 years and never lose interest - she keeps it new and fresh each week.”
— Katy C