It’s time to unite and gather in person again!

Louise and acupuncturist Dr Sophie Rowe are so excited to guide you through this unique yoga journey, designed specifically for Summer.

Yin & Pins is a beautiful blend of two ancient practices, yoga and acupuncture, which both bring balance and rest.

The first half of our time together will be spent in a yin yoga practice, and then we'll move into an acupuncture session that brings grounding and calm, but also fires you up ready for the high energy season of Summer.

Acupuncture has so many health benefits and uses including:

• Stress, Anxiety and Depression

• Arthritis and Chronic pain (such as headaches, back pain, neck pain)

• Insomnia

• Migraines

• Nausea and Digestion

• Sciatica

• Sinus Cpngestion

• Fertility

Through this session you’ll also learn how this ancient modality as Sophie will weave in her knowledge of Chinese Medicine, while Louise will share knowledge of seasonal yoga. You'll leave feeling nourished, nurtured and rested.

After navigating a challenging year, you deserve to gift yourself this time to rest and rejuvenate, and to enjoy the energy and connection of an in person event.

Investment: $75 including seasonal goodie bag.

This is a small and intimate class with limited places. Don't miss out!