Welcome in Spring with an evening of online restorative yoga, yoga nidra and sound healing.
As always with our Restore workshops, we will start with gentle seasonal yoga designed specifically to support the body and mind at this time of year. You’ll then move into a guided yoga nidra to prepare you to be bathed in sound, so your senses are rejuvenated and you feel balanced and revived.
Sound healing creates a space for you to deepen your relaxation. Every muscle, bone and cell has its own resonate frequency and sometimes these frequencies go into disharmony. The instruments bring our brain waves into theta and delta states, allowing us to drop deeper into relaxation. The systems of our body are brought into harmony.
Steph, founder of Sounds of Serenity, will perform healing sounds with Tibetan and crystal bowls, the Native American drum, voice, monolina, gong and soothing percussion instruments.
Investment: $44 (reduced from our normal price of $59)
A Zoom link will be sent in your confirmation email. Please make sure you are warm and comfortable, and you have a blanket and If you have yoga props then bring them, if not you can purchase here or .
“With a busy home life and career, I really look forward to this 90 minute retreat. I’ve been to four and always book in as soon as they are announced. The yoga combined with the sound bath is AMAZING - I literally float out the door! I can’t wait for the next one.”