My restore class focuses on soothing your nervous system and restoring mind and body from your busy, active life.

Each week we focus on different areas of the anatomy, adjusting poses for individuals with any injuries or ailments. We learn poses that target specific parts of the body and are easy to replicate at home, in the gym, or outside. 

We learn about how the breath can bring energy into the body, remove toxins, lengthen muscles and calm the nervous system. Guided relaxation helps to unwind, leaving you feeling relaxed and revived.